What’s actually worked for me

Nothing expressed should be considered or used as medical expertise or advice. The methods used to win each day are specific to Sandy Hahn and his current position. He shares what worked for him, and this may not work for everyone.

QUALITY TIME WITH MY FAMILY

SESSIONS WITH MY Personal Trainer tonya 2X/WEEK

cold plunge & contrast therapy 1X/ WEEK at elemental wellness club

ADAPTIVE BOXING CLASSES AT ROCK IT OUT

DR. JOE DISPENZA’S MEDITATIONS EVERY MORNING & EVENING

IBOGAINE TREATMENT

Adderall + testosterone

LOTS OF READING

REBUILDER UNIT 2X/DAY ON HANDS AND FEET

LZR ULTRABRIGHT RED LIGHT THERAPY 2X/DAY - ENTIRE BODY

USE RECUMBENT BIKE FOR 30 MINS/DAY WHEN POSSIBLE

STRETCHING, LIGHT WEIGHTS, YOGA POSES

STRETCH LAB 1X/WEEK

Methylene blue liquid and pills

CHIROPRACTOR APPOINTMENT 1X/WEEK

BREATHWORK WITH DAN BRULE

Acupuncture

HYPERBARIC CHAMBER

NAD therapy

Juvent therapy

Compression Therapy

TRIFECTA LIGHT THERAPY

VISION THERAPY

SUPPLEMENTS
I TAKE

  • Two scoops daily

  • Six pills daily

  • Two pills daily

  • One 500mg pill daily

  • Three pills daily

  • Six pills daily

  • Six pills daily

  • Two pills daily

  • Two to six pills daily

  • One 5mg pill nightly

WORKING OUT WITH MSA